Aims and Objectives | Champion's Mindset

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Acceptance and Commitment Therapy (ACT) for Sports Anxiety

Short Course in Sports Psychology

About Renwick Research
Welcome to the Course
Aims and Objectives
What is Acceptance and Commitment Therapy?
The Core Principles of ACT
ACT Download Worksheets
Podcast: What is it like working in Sports Psychology

Creating Psychological Flexibility

The Hexa-Flex Model (5:37)
ACT Reading and Podcast
Test your Learning
Values Download Worksheets
TED Talk with Dr Steven Hayes

Anxiety and Sports Performance

ACT For Anxiety
Why Fight Anxiety (0:34)
Anxiety in Sport Reading
Destructive Normality
Test your learning
Anxiety Download Worksheets
ACT Interview on Anxiety
Study Task

Thoughts And The Athlete

Thoughts Are Just Thoughts
The ACT Metaphors
Cognitive Defusion Exercise
Mindfulness
Learn the MAC
Committing To Living A Value Based Life (The Matrix) (8:07)
Test Your Knowledge
Mindfulness Download Worksheets
Dan Abrahams interview podcast
Study Task

Choosing The Right Path

The Sports Lifeline (4:48)
Experiential Avoidance
Experiential Avoidance Reading
Test your learning
Study Task

The Sports Psychology Process

Intake Interview to Intervention
Case Study 1
Case Study 2
FREE ACT Download
Essay Submission for Certification
Thank you
50% Off Sports Psychology Consultation
ACT Journal List
Certificate of Completion
Contact Details

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Aims and Objectives

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