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Acceptance and Commitment Therapy (ACT) for Sports Anxiety
Short Course in Sports Psychology
About Renwick Research
Welcome to the Course
Aims and Objectives
What is Acceptance and Commitment Therapy?
The Core Principles of ACT
ACT Download Worksheets
Podcast: What is it like working in Sports Psychology
Creating Psychological Flexibility
The Hexa-Flex Model (5:37)
ACT Reading and Podcast
Test your Learning
Values Download Worksheets
TED Talk with Dr Steven Hayes
Anxiety and Sports Performance
ACT For Anxiety
Why Fight Anxiety (0:34)
Anxiety in Sport Reading
Destructive Normality
Test your learning
Anxiety Download Worksheets
ACT Interview on Anxiety
Study Task
Thoughts And The Athlete
Thoughts Are Just Thoughts
The ACT Metaphors
Cognitive Defusion Exercise
Mindfulness
Learn the MAC
Committing To Living A Value Based Life (The Matrix) (8:07)
Test Your Knowledge
Mindfulness Download Worksheets
Dan Abrahams interview podcast
Study Task
Choosing The Right Path
The Sports Lifeline (4:48)
Experiential Avoidance
Experiential Avoidance Reading
Test your learning
Study Task
The Sports Psychology Process
Intake Interview to Intervention
Case Study 1
Case Study 2
FREE ACT Download
Essay Submission for Certification
Thank you
50% Off Sports Psychology Consultation
ACT Journal List
Certificate of Completion
Contact Details
Destructive Normality
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